Harmony provides effective relief from the symptoms of menopause and premenstrual tension such as: Hot flushes.IrritabilityMenstrual crampsSleeplessness, night sweats and mild anxietyAbdominal bloating and fluid retentionMood swings, joint aches and headachesBreast tendernessHarmony's principle herb, Rehmannia, is a major Chinese herb that is commonly used for treating gynaecological symptoms, especially heat related.  Rehmannia is very effective for reducing heat.  Excessive heat causes hot flushes, irritability and sleeplessness.Rehmannia is also a strong tonic that provides nourishment and has moisturising properties. This helps improve general well being as well as the health of the skin, nails and hair which is often noticeably improved after taking Harmony for a couple of months. IngredientsEach Tablet Contains:Rehmannia glutinosa root 1.2g (1200mg)Angelica polymorpha root 200mgDioscorea opposita root rhiz. 200mgPaeonia lactiflora root 200mg,Bupleurum falcatum root 200mgVitex agnus-castus fruit 100mgCalcium hydrogen phosphate (Calcium 81.6mg) 350mgCalcium amino acid chelate (Calcium 10mg) 50mgMagnesium amino acid chelate (Magnesium 10mg) 50mgCholecalciferol (Vitamin D3 100IU) 2.5mcgFree from: Wheat, gluten, and dairy. Rhemannia glutinosa root - May help clear heat from the body, improves libido and energy.Angelica polymorpha root (Dong Quai) - Can help provide energy and nourishment for the bodyDioscorea opposita root & rhizome (Chinese Yam) - May help reduce night sweats and supports the kidneys.Paeonia lactiflora root (Peony) - Can help provide nourishment for blood.Buplerurum falcatum root - Can help regulate emotions and stabilise moods.Vitex agnus-castus furit (Chaste Tree) - May help relieve fluid retention, headaches and irritability. DirectionsTake 1-2 tablets, two times daily.The frequency of the dosage (between 1-2 times per day) may be adjusted to suit individuals.For maintenance, 2 tablets once a day works well for many women.Or as directed by your healthcare professional. PrecautionsNot recommended during pregnancy.