Why should I take Thompson's Milk Thistle One-A-Day?Naturally supports digestion and normal healthy liver detoxification, particularly with regular intake of alcohol, caffeine, cigarette smoke and environmental toxins.  Features and Benefits• Helps to support healthy gall bladder function and healthy digestive function• Supports liver detoxification• Antioxidant protection against environmental toxins and pollution• Assists normal growth and regeneration of liver cells• High-strength milk thistle• Convenient once-daily dose• Suitable for Vegetarians and Vegans IngredientsSilybum marianum (milk thistle) extract equivalent to dry herb 35 g equiv. Flavanolignans calculated as silybin 420 mg.No added corn, dairy, egg, gluten, lactose, nuts, peanuts, shellfish, fish, soy, sugar, sesame seed, artificial colouring, flavouring and preservatives.  DosageTake one capsule daily (with food), or as professionally advised  PrecautionsUse only as directed and always read the label.  If symptoms persist, consult your healthcare professional.