Apple:

• Rich in fibre: Helps promote digestive health and satiety.
• Contains antioxidants: Protects cells from damage and may reduce the risk of chronic diseases.
• Provides essential nutrients: Offers vitamins, minerals, and phytonutrients.

Cinnamon:

• Anti-inflammatory properties: May help reduce inflammation in the body.
• Blood sugar regulation: Can help improve blood sugar control.
• Antioxidant benefits: Provides antioxidants that protect cells from damage.

Cardamom:

• Digestive aid: Can help improve digestion and relieve bloating.
• Antioxidant properties: Offers antioxidants that may contribute to overall health.
• Flavor enhancer: Adds a warm and aromatic flavor to the breakfast.

• Improved digestion: The combination of apple, cinnamon, and cardamom can aid in digestion and prevent discomfort.
• Enhanced flavor: The warm and aromatic spices of cinnamon and cardamom create a delicious and satisfying breakfast.
• Nutrient-rich: Provides essential vitamins, minerals, and antioxidants.
• Natural energy boost: The fibre and nutrients in apples can help sustain energy levels throughout the morning.

Dried Apple, Cinnamon, Cardamom

Brewing Tips:

• How much? Begin with a teaspoon (or a three-finger pinch) and adjust to your preference. Remember, you can always add more tea for a stronger brew.
• How hot? 90-95 Degrees Celsius. That's a boiled water that just stopped bubbling.
• How long? 5-8 minutes. Over brewing can lead to bitterness.
• Second Brew? This tea can be brewed a second (or even third) time, simply add more hot water.
• More Flavour? Enhance your tea's flavour with a drizzle of honey. Explore different combinations to find your perfect cup.