Lemon Verbena:

• Soothing properties: Known for its calming and sedative effects.
• Digestive aid: May help improve digestion, which can contribute to better sleep.
• Antioxidant benefits: Provides antioxidants that protect cells from damage.

Lemon Balm:

• Stress reduction: Helps reduce anxiety and stress, promoting relaxation.
• Anti-inflammatory properties: May help reduce inflammation in the body.
• Digestive aid: Can help improve digestion and relieve bloating.

Lavender:

• Calming aroma: The soothing scent of lavender can help induce relaxation and improve sleep quality.
• Anti-anxiety properties: Lavender has been shown to reduce anxiety and promote a sense of well-being.
• Anti-inflammatory properties: May help reduce inflammation.

Rose Petals:

• Soothing properties: Known for their calming and relaxing effects.
• Anti-inflammatory properties: May help reduce inflammation.
• Aromatic benefits: Add a sweet and floral fragrance to the blend.

• Improved sleep quality: Helps you fall asleep faster and experience more restful sleep.
• Reduced anxiety and stress: Promotes a sense of calm and relaxation.
• Better mood: May contribute to a more positive and balanced mood.
• Natural alternative: Offers a natural and drug-free approach to improving sleep.

Lemon Balm, Rose Petals, Lavender, Lemon Verbena

Brewing Tips:

• How much? Begin with a teaspoon (or a three-finger pinch) and adjust to your preference. Remember, you can always add more tea for a stronger brew.
• How hot? 90-95 Degrees Celsius. That's a boiled water that just stopped bubbling.
• How long? 5-8 minutes. Over brewing can lead to bitterness.
• Second Brew? This tea can be brewed a second (or even third) time, simply add more hot water.
• More Flavour? Enhance your tea's flavour with a squeeze of lemon, or a drizzle of honey. Explore different combinations to find your perfect cup.