Apple Cider Vinegar contains acetic acid, which promotes digestive health with gut-friendly bacteria and pectin. Pectin has been shown to help maintain healthy cholesterol levels.

It also has cleansing properties that can help maintain healthy blood sugar levels and balance your body’s pH, resulting in increased energy.

Studies have shown it can help improve insulin sensitivity during a high-carb meal and lowers blood glucose and insulin responses.

High blood sugar levels are thought to be a major cause of ageing and various chronic diseases. The best way to regulate blood sugar levels is to avoid refined carbs and sugar, but Organic Apple Cider Vinegar may have a beneficial effect. It may contribute to weight loss by lowering blood sugar and reducing insulin levels.

Organic Apple Cider Vinegar can help keep the skin clear and the system toned and regular. It can also assist with the body’s acid/alkaline balance to relieve conditions such as gout, rheumatism, arthritis and other joint discomfort.

It contains enzymes and proteins and is a good source of many minerals including: potassium, sodium, magnesium, calcium, sulphur, iron and silicon.

Athletes often drink diluted Organic Apple Cider Vinegar before they carb-load the night prior to competition, as the acetic acid can help your muscles turn carbs into energy to fuel intense exercise. ACV provides the gut with a healthy mix of electrolytes that can help in preventing muscle and gastrointestinal cramping.