This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin.

• Supports metabolism and energy production
• Assists nervous system and adrenals
• May boost mental alertness, immune and hormonal systems
• Supports structure of skin and hair, and the digestive system

Ingredients, Organically cultivated high-quality quinoa sprouts providing, 

Vitamin B1 1.1mg
Vitamin B21.4mg
Vitamin B3 16mg
Vitamin B5 6mg
Vitamin B6 1.4mg
Folic Acid 200mcg
Vitamin B12 2.5mcg
Biotin 50mcg

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food

Use only as directed.