Why should I take Martin & Pleasance Harmony PMS?Martin & Pleasance Harmony PMS is a herbal medicine formulated with 4 well researched herbs, traditionally known to help relieve the symptoms associated with Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT). The herbs in Harmony PMS work to support the body during the hormonal changes that occur throughout each menstrual cycle. Harmony PMS aids in regulating the menstrual cycle and helps to stabilise menstrual flow as well as offering relief from mild anxiety and mood irregularities.Product benefits:Harmony PMS will help assist:Mood swings and IrritabilityAngerMild anxietyBreast tendernessFluid retentionFatigueMenstrual crampsHeadache  Product features:Vitex agnus-castus fruit (Chaste Tree) Angelica polymorpha (Dong Quai) Paeonia lactiflora (Peony) Bupleurum flacatum root Dosage:Starting Dose: It is recommended when commencing Harmony PMS you take 2-3 tabs per day continuously until symptoms improve, or for 2-3 menstrual cycles. Maintenance Dose: 1-2 tablets per day. Or as directed. Tablets can be taken with water or juice, before meals or at least one hour after meals.  Ingredients:Each Tablet Contains:Extracts equiv. to dry:Vitex agnus-castus (Chaste Tree) 175mgAngelica polymorpha (Dong Quai) 2gmPaeonia lactiflora (Peony) 2gmBupleurum falcatum root 1gmVitamin D3 150IU (Cholecalciferol) 3.75ugVitamin B6 (from Pyridoxine hydrochloride) 25mgAlso contains*: Calcium hydrogen phosphate, Cellulose - microcrystalline, Croscarmellose sodium, Hypromellose, Silica - colloidal anhydrous,  Magnesium stearate, Chlorophyllin - copper complex, Carnauba wax, Tablet coating - proprietary ingredient Pl 4029. Free from: Wheat, gluten, dairy. Precautions:There are no known medication interactions with the herbs in Harmony PMS, but it is recommend that women taking synthetic hormones like the oral contraceptive pill inform their doctor that they are about to commence taking Harmony PMS. Harmony PMS is known to have a positive effect on the circulation, thus customers on heart medications or anti-coagulant medications like warfarin should also inform their prescribing practitioner they are about to commence taking Harmony PMS. Discontinue use if pregnancy occurs.There are no known issues with the herbs in Harmony PMS and pregnancy, however we recommend that pregnant women seek professional advice from their healthcare practitioner. Harmony PMS is not recommended for children under 12 years of age.